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    • 2012.02.25 Saturday
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    • by スポンサードリンク

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    The small change diet does a good job of explaining the differences

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      The small change diet does a good job of explaining the differences in healthy fats and unhealthy fats, how to spot the unhealthy fats in our foods and avoid them and how to incorporate healthy fats to promote weight loss.

      Called "white, sweet, and deadly", sugar is one of the most damaging ingredients in the modern diet. Often overlooked however, is that white, refined, breads and pastas are also simple sugars and have the same effects and cause the same problems.

      The small change diet allows us to still enjoy our favorite foods. Keri Gans does not require the permanent removal of these favorite culinary friends. But she does take us by the hand and shows us the reasons our favorite foods are enlarging us and what small changes we can make, one at a time, to keep our favorite foods and still lose weight.


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        • 2012.02.25 Saturday
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        • 11:11
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        • by スポンサードリンク

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